What is Functional Fitness?

Functional fitness focuses on exercises that support your everyday life. It is all about building strength to support us in the movements that we all use every day such as walking, pushing, pulling, bending, squatting, and lunging.

Functional fitness focuses on exercises that improve your functional strength and allow you to live your life without getting injured.

These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs.